1. Get regular safety check ups
Just because you’re sound doesn’t mean you’re off the hook. Going on regular check-ups to your health care provider could save your life. Through making these procedures, the health care provider will ensure that you stay up-to-date with immunizations and regular behavioral health screenings.
2. Be on the Move
Always have time for physical activity, like allotting 30 minutes per day All counts for cycling, jogging, biking, and mowing the lawn. But how, if you’re busy? Research shows that even brief physical activity bursts— just as few as ten minutes of intense activity several times a day — can help men improve their health. Discuss about the best exercise program for you with the psychiatrist.
3. Eat a well-balanced, healthy diet
Eating a low-fat diet, cholesterol and salt, and filled with fresh fruits and vegetables (two cups of fruit per day; three cups of vegetables per day for men aged 50 years and two and a half cups for men aged 51 years and over), whole grains and fiber will help improve your health, avoid heart disease, diabetes and certain cancers. Also adding supplements for men can help our body become stronger.
4. Lose the Excess Fat
Keeping a healthy weight is vital. Excess weight can be rough on your body, particularly around the waist. Carrying too much body fat makes your heart work harder, boosting the chances of heart disease and stroke, even if you don’t have any other risk factors! So consider curbing the rise of weight as you age.
5. Drink Moderately of Alcohol
Limit your intake to no more than two drinks per day if you drink alcohol. (A drink is equivalent to a 12-ounce bottle of beer or wine cooler, a 4-ounce glass of wine or 1 1/2 ounce of 80-proof distilled spirits.)
6. Limit Tobacco Use
Smoking also increases the likelihood of high blood pressure, heart disease, complications with the lungs and other health issues. And if you think it’s easier to chew nicotine, think differently. Not only is tobacco chewing a proven cancer cause, or carcinogen, it also leads to gum disease and tooth loss and may be linked with problems with fertility. Whether you smoke or chew, discuss ways to stop with your healthcare professional.
7. Safe sex education.
Try to practice safe sex if you are sexually active. This can assure not just your life but also the life of your partner.
8. Each Time You Buckle Up.
Accidents happen unexpectedly, so always buckle your seat belts for extra precaution while on the road. Follow the traffic rules and don’t be an offensive or frustrated rider. Avoid the use of cell phones while driving and do not use any electronic devices.
9. Safety First All the Time
As mentioned earlier, accidents happen unexpectedly and being safe doesn’t cause you so much trouble, so why not do it? Think of the little time and effort it takes to wear a helmet, a safety gear or wearing safety goggles and compare it to the possible time and effort you will spend in the hospital if you didn’t take a little care.
10. Learn How to Cope with Stress
Over time, your emotional and physical health may be affected by stress. Note early warning signs of stress, such as irritability, stiffness in your shoulders and neck, grinding your teeth or clenching your hands in your fists, and finding healthier ways to relieve stress like yoga, meditation and massage.